When Govind Sandhu finished a half marathon in May, he felt surprised by how challenging it was. “I remember finishing the race going, ‘This felt just a little harder than expected,’” the 38-year-old ...

A fitness fanatic suffered a heart attack moments after completing his first Hyrox event - having mistaken his symptoms for ...

Planet Fitness and Ping Recreation Center offer a variety of amenities. From classes to free weights and assisted machines, ...

It’s gift-giving season, and we’re getting into the spirit with a present for you: a curated selection of wellness-inspired picks for everyone on your list. We’re taking the “what should I get her?” ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not talking about squats. It’s simple for many people, beginner-friendly and ...

There are no shortcuts or changing course midway when creating art with GPS as your paintbrush. Jakub Mosur follows points on a map, which he painstakingly plots in ...

A fitness instructor of fifty years has no intention of hanging up her trainers despite being about to turn 80. Sheila Jones ...