To find a therapist, visit the Psychology Today Therapy Directory.

The desire to lead with integrity and reduce suffering is not bound by culture or geography. Evidence-based tools from ACT ...

As we mature, we often stop people-pleasing and start setting boundaries—only to be cast as the villain by those who ...

The experience of childhood abuse has far-reaching effects on identity and self-image. Healing often involves connecting with ...

Criticism isn’t constructive when it's persistent, targeted, and demeaning. Instead, it becomes a means of asserting power ...

Renata Roma, Ph.D., is a clinician and researcher specializing in human-animal interactions. She was a clinical psychologist ...

When founders clash, it’s often not the topic—it’s the lack of structure. Discover the one tool that turns scattered talks ...

Supporting kids' needs when they are escalated can feel impossible. Use these tips to foster self-regulation from a ...

OCD doesn’t wait for commitment—it can appear early in dating. Learn how to spot it and respond skillfully so you can show up ...

ADHD is still widely misunderstood, and to give students the support they need, we must better understand their unique ...

Improv reduces social anxiety and boosts feelings of community support, trust, and empathy. Research shows that the most ...

Without intervention, the wedge between humans will widen. AI grief bots (10.75/month), companions (10.75 - 19.99/month), and ...