The more you can avoid common and uncomfortable ailments, the better your triathlon season will go. Here’s how to dodge swimmer’s ear… We all have unavoidable setbacks in our season. Whether it’s a ...

Approaching 20 years in the triathlon business, Zone3 have redesigned their iconic wetsuit and I got to try it out for the ...

In the face of a lifelong diagnosis, Izzy Lane is determined not to be limited when it comes to sport and her dreams.

The four time 'Queen of Kona' will be appearing at an exclusive evening event in Cornwall to share stories from her life in ...

Half iron, Ironman 70.3, middle-distance, half-Ironman… whatever you want to call it, 113km racing is on the rise. And it’s an achievable and hugely-rewarding experience, yet comes in as far more ...

Welcome to this guide that will help you avoid the five most common mistakes beginners make when running in Zone 2. If you’re new to heart-rate runnning in your training plan, you’ll know that it can ...

History was made when British su perstar Kat Matthews took the tape for the third consecutive year in Texas, this time completing the course in a staggering 8:10:34. In doing so, she set a new fastest ...

The Luca Road All-In-One combine bib shorts and a vest in the same garment to fit women better. What are they like to ride?

Olympian Alex Yee put in a blistering performance on a scorching day in central London to claim a top-15 finish in his first full marathon. Lining up in the elite men’s category at this year’s TCS ...

As an athlete, you may have wondered what’s the difference between your abductors and adductors, especially if you’re aiming to strengthen the muscle groups in ...

I’ve tested a lot of open-water swimming goggles over my years on 220 Triathlon’s test team. I don’t mind sharing that despite the collection in my spare room, I’m very choosy about what I wear to ...

David Popovici of Romania competes in the men’s 200m freestyle heats at the 2022 European Aquatics Championships, Rome. The day before he broke the world record for the 100m free. (Image: Clive ...