The evidence supporting the overall health benefits of physical activity is overwhelming. The video sources, transcript, and doctor's notes are available at https://see.nf/3XGSyNc This is the second video in a four-part series. See "How Many Steps Should We Get Every Day?" at https://see.nf/47pIkFd. Stay tuned for the mind-blowing "Does Exercise Extend Your Lifespan or Just Your Healthspan?" and "How Much Exercise Is Too Much?" | NutritionFacts.org
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The evidence supporting the overall health benefits of physical activity is overwhelming. The video sources, transcript, and doctor's notes are available at
The evidence supporting the overall health benefits of physical activity is overwhelming. The video sources, transcript, and doctor's notes are...
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