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Here are some simple low back exercises that could be very helpful. Wishing you only good health! Dr. Mandell 😊 | Motivationaldoc
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4 Simple Exercises to Fix Neck Hump | Dr Alan Mandell, DC Dowager’s hump (neck hump), or postural kyphosis, is a condition that usually occurs due to slouching. If not treated properly, it can lead to serious consequences such as hyperkyphosis and vertebral fractures. However, if you notice a small hump at the back of your neck in time, you can get rid of it completely by correcting muscular imbalances and changing some of your daily habits. | Motivationaldoc
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😬 TMJ EXERCISES TO CORRECT & STRENGTHEN - Dr Alan Mandell, DC
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Sleeping on Your Left Side...Your Body's Best Resting Position! Dr. Mandell Here is a comprehensive list of the 15 physiological benefits of sleeping on your left side: 1. **Heart Health**: Reduces the workload on the heart, improves circulation, and lowers blood pressure. 2. **Digestive System Support**: Aids in digestion by promoting the natural flow of food and releasing digestive enzymes. 3. **Kidney Function**: Enhances blood flow to the kidneys, supporting efficient waste filtration and de
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